CC and I did a nice Combat Hapkido workout of trapping drills and wristgrabs -- but mostly drilling to work on coordination. It's been really good and we have a good time getting the flexibility in there too. Really wonderful stuff ... it makes me feel really good after I am done.
I'm working through little aches and pains which I think are part of the plan .... CC has got like a million bruises. But we are surviving and having a blast.
Right now, a little down time rest time.
10:30 p.m - A good amount of left side rib pain that I think is most likely MS-related in origin. I'll need to talk to the neurologist.
Saturday, March 22, 2008
Had a nice workout!
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1 comments:
I'll wager it' just from you using muscle groups that have been long dormant, but better safe than sorry.
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